Urid Black Whole 1KG (Balars): A Nutrient-Rich Superfood for the New Zealand Kitchen

Introduction

Urad dal, also known as black gram (Vigna mungo), is a staple in many South Asian cuisines, celebrated for its rich nutritional profile and versatility in cooking. Balars Urid Black Whole 1KG offers a premium quality, unpolished black gram that retains all its natural nutrients, making it an excellent addition to health-conscious kitchens in New Zealand.

Product Overview

Balars Urid Black Whole 1KG is sourced from trusted farms committed to sustainable and organic farming practices. The beans are carefully harvested, cleaned, and packaged to preserve their natural flavor and nutritional value. This unpolished variety ensures that all essential nutrients remain intact, providing a wholesome and authentic culinary experience.

Key Features:

• Organic and Non-GMO: Grown without the use of synthetic pesticides or fertilizers, ensuring a clean and pure product.
  
• Unpolished: Retains the natural skin, preserving fiber content and nutrients.
  
• High-Quality Sourcing: Sourced from reputable farms adhering to stringent quality standards.
• Versatile Packaging: The 1KG pack is ideal for both home cooks and small-scale food businesses.
  

Nutritional Benefits

Urad dal is renowned for its impressive nutritional profile:

• High in Protein: Approximately 25.7 grams per 100 grams, making it an excellent plant-based protein source.
  
• Rich in Dietary Fiber: Around 25.7 grams per 100 grams, promoting digestive health and satiety.
  
• Low in Fat: Contains only 1.6 grams of fat per 100 grams, supporting heart health.
  
• Packed with Essential Minerals: Includes calcium (57 mg), iron (5.14 mg), and magnesium, vital for bone health and metabolic functions.
• Contains Antioxidants: Flavonoids and phenolic compounds that may protect against oxidative stress.

Health Benefits

1. Supports Digestive Health

The high fiber content in urad dal aids in maintaining regular bowel movements, preventing constipation, and promoting overall gut health.

2. Boosts Heart Health

Rich in potassium and magnesium, urad dal helps regulate blood pressure and supports cardiovascular health.

3. Enhances Immune Function

Packed with antioxidants and essential nutrients, urad dal bolsters the immune system, helping the body fight off infections.

4. Aids in Weight Management

The combination of high protein and fiber content promotes feelings of fullness, reducing overall calorie intake and supporting weight loss efforts.

5. Stabilizes Blood Sugar Levels

Urad dal has a low glycemic index, making it suitable for individuals managing blood sugar levels, such as those with diabetes.

Culinary Uses

Urad dal is incredibly versatile in the kitchen:

• Sprouted: Ideal for salads, sandwiches, and wraps.
  
• Boiled: Perfect for soups, stews, and curries.
  
• Ground: Used in making pancakes, fritters, and desserts.
  

In New Zealand, urad dal can be incorporated into various dishes, from Indian-inspired curries to hearty vegetarian meals, aligning with the growing trend of plant-based eating.

Why Choose Balars Urid Black Whole 1KG?

• Premium Quality: Sourced from trusted farms ensuring top-notch quality.
  
• Nutrient-Rich: Packed with essential nutrients beneficial for health.
  
• Versatile: Suitable for a wide range of culinary applications.
  
• Sustainable: Ethically sourced, aligning with eco-conscious consumer values.
  
• Convenient Packaging: The 1KG pack is ideal for families and meal preppers.