PUNJABI TINDA 24/340GM FZN (VIMAL) – Traditional Punjabi Vegetable, Frozen for Freshness

Introduction to PUNJABI TINDA 24/340GM FZN (VIMAL)

PUNJABI TINDA 24/340GM FZN (VIMAL) brings the authentic taste of a popular Punjabi vegetable straight to your kitchen. Tinda, also known as Indian round gourd or apple gourd, is a mild yet flavorful vegetable used in many traditional Punjabi dishes. Vimal’s frozen Punjabi Tinda offers the convenience of enjoying this vegetable year-round, preserving its natural flavor, texture, and nutrients. The 340g pack contains 24 pieces, making it ideal for larger meals, family gatherings, or for businesses seeking to add authentic Punjabi vegetables to their menu.

Product Features

• Net Weight: 340 grams per pack
  
• Quantity: 24 pieces per pack, perfect for larger meals or restaurant use
  
• Frozen: Preserves freshness, taste, and nutrients for long-term storage
  
• Packaging: Each pack is sealed to maintain the quality and freshness of the tinda
  
• Flavor Profile: Mild, slightly sweet flavor with a tender texture
  
• Versatile Use: Ideal for traditional Punjabi dishes or innovative recipes that use tinda as a base ingredient
  
• Convenient Storage: Can be stored in the freezer for extended periods, reducing food waste
  

Key Benefits

1. Authentic Punjabi Vegetable: Tinda is a staple in Punjabi cuisine, known for its ability to absorb spices and flavors beautifully. Vimal’s frozen Punjabi Tinda allows you to enjoy this authentic vegetable in your home, anytime.
   
2. Preserved Freshness: The freezing process locks in the vegetable’s nutrients and flavor, ensuring that you enjoy fresh-tasting tinda year-round.
   
3. Nutrient-Rich: Tinda is a low-calorie vegetable high in water content, making it a healthy addition to your meals. It's also rich in dietary fiber and offers a good source of vitamins and minerals, including Vitamin C and potassium.
   
4. Convenient for Meal Prep: The 340g pack is perfect for meal prepping or cooking in bulk, especially for large families or restaurants.
   
5. Quick and Easy to Cook: Frozen tinda makes cooking simpler by eliminating the need for peeling, chopping, or cleaning. It’s ready to use straight from the freezer.
   
6. Versatile in Dishes: Tinda can be used in a variety of dishes, from classic curries to stews, stir-fries, or even stuffed dishes, making it a versatile ingredient for many different cuisines.
   

How to Use PUNJABI TINDA 24/340GM FZN (VIMAL)

• Traditional Punjabi Curry: Cook the tinda in a rich, spiced curry with ingredients like onions, tomatoes, ginger, garlic, and garam masala to create a classic Punjabi dish.
  
• Stir-Fry: Toss the tinda in a hot pan with spices like cumin, coriander, and turmeric for a simple and flavorful stir-fry. Pair it with rice or flatbreads.
  
• Stuffed Tinda: Hollow out the tinda and stuff it with a mixture of spices, vegetables, and paneer or lentils for a delicious stuffed vegetable dish.
  
• Tinda with Lentils: Combine frozen tinda with lentils to create a healthy, hearty dish full of fiber and protein, perfect as a main course.
  
• Tinda in Stews or Soups: Add tinda to soups or stews for added texture and flavor. It works well in both vegetarian and non-vegetarian broths.
  
• Sautéed Tinda: Sauté tinda in a little oil with mustard seeds, onions, and garlic for a quick and tasty snack or side dish.
  

Nutritional Information (Per 100g)

• Energy: Approximately 40 kcal
  
• Protein: 1.5g
  
• Total Fat: 0g
  
• Carbohydrates: 9g
  
• Sugars: 4g
  
• Sodium: 5mg
  
• Fiber: 3g
  

Note: Nutritional values are approximate and may vary slightly depending on the preparation and batch.

Storage Instructions

• Before Opening: Store the frozen tinda in the freezer at or below -18°C.
  
• After Opening: Once the pack is opened, keep the remaining tinda in the freezer and use within a reasonable time frame to maintain quality.
  
• Shelf Life: This product has a long shelf life when kept in the freezer. Refer to the packaging for the best before date.
  

Why Choose PUNJABI TINDA 24/340GM FZN (VIMAL)?

PUNJABI TINDA 24/340GM FZN (VIMAL) offers an authentic Punjabi vegetable that adds depth and flavor to your meals. Whether you are preparing traditional Punjabi dishes or experimenting with new recipes, frozen tinda offers the convenience of having a fresh and nutritious vegetable on hand at any time. With its easy-to-use packaging and long shelf life, it’s an ideal choice for both home cooks and professional kitchens. The natural sweetness and tender texture of tinda make it a versatile ingredient that pairs well with a variety of spices and seasonings. Choose Vimal Punjabi Tinda to bring the authentic taste of Punjab to your kitchen in a convenient and ready-to-cook form.