PARVAL 340GM 24s (VIMAL) [FZN]

Freshly Frozen Parval – Authentic Indian Vegetable for Wholesome Meals

PARVAL 340GM 24s (VIMAL) [FZN] brings the true flavour and nutritional power of Parval (Pointed Gourd) to your kitchen in a clean, convenient, and long-lasting frozen format. Carefully selected, peeled, and processed to preserve its natural colour and texture, each packet includes 24 whole parvals that are flash-frozen for freshness. With its mild flavour, tender flesh, and excellent versatility, Parval is a staple in Indian households—and now accessible in New Zealand for anyone craving authentic home-style cooking.

Sourced and packed by VIMAL, a trusted name in frozen Indian produce, this product is ideal for home cooks, Indian restaurants, and food service businesses that value quality, consistency, and convenience. From classic curries to stuffed delicacies and fusion stir-fries, Parval serves as a blank canvas for spices, herbs, and sauces.

What is Parval?

Parval (also known as Pointed Gourd) is a green, oval-shaped vegetable that resembles a small cucumber. It is popular across India, particularly in the cuisines of:

• North India (Uttar Pradesh, Bihar)
  
• Bengal
  
• Odisha
  
• Assam
  

Often confused with tindora or ivy gourd, parval is distinct for its slightly firm texture, mild taste, and nutritional value. It is typically used in curries, stews, stir-fries, and stuffed vegetable recipes. Unlike bitter gourd, it has a neutral and slightly sweet taste, making it suitable for a wide range of savoury dishes.

In traditional Indian households, parval is considered a comfort vegetable—a go-to ingredient for wholesome weekday meals, special religious observances, and festive cooking.

Key Features of VIMAL Frozen Parval

This frozen pack by VIMAL is designed for maximum freshness and minimal waste, offering the benefits of parval without the hassle of peeling or trimming.

• Net Weight: 340 grams
  
• Quantity: 24 whole parval pieces (medium size)
  
• Cut and Peeled: Prepped and ready to cook
  
• Frozen: Individually quick frozen (IQF) to lock in nutrients and texture
  
• Packaged for Long Shelf Life: Suitable for home and commercial freezers
  

VIMAL’s sourcing and freezing process ensures the vegetables retain their structure, colour, and mild taste, allowing them to perform well across various cooking techniques.

Culinary Uses of Parval

Parval is an exceptionally adaptable ingredient. Its firm skin and sponge-like interior allow it to absorb flavours while holding its shape during cooking. Here are the most popular ways to use it:

Traditional Indian Recipes

Aloo Parval Curry
A homestyle dish made with potatoes, tomatoes, turmeric, and a medley of spices. This dry or semi-dry preparation is commonly served with chapatis or parathas.

Stuffed Parval (Bharwa Parval)
Parval is slit lengthwise and filled with a spicy masala mixture made of ground peanuts, coconut, or paneer. The stuffed gourds are then sautéed or baked.

Parval in Gravy
Often prepared with onion-tomato gravy or coconut-based sauces. Works beautifully in festive thalis or dinner party menus.

Parval with Moong Dal
A comforting and light dish combining yellow lentils with soft parval, ideal for detox meals or summer lunches.

Dry Parval Bhujia
Thinly sliced parval sautéed with mustard seeds, turmeric, and green chilies—served as a dry side dish.

Bengali-Style Recipes

Parval with Prawns (Potol Chingri)
A regional favourite where parval is cooked with prawns in a mustard seed gravy—flavourful and fragrant.

Shukto (Mixed Vegetable Stew)
A classic Bengali starter where parval is one of the many vegetables gently stewed in a lightly spiced broth.

Fusion and Global Recipes

Stir-Fried Parval
Tossed with garlic, soy sauce, and sesame seeds for an Indo-Chinese twist.

Parval Tacos
Stuff roasted or sautéed parval with spicy fillings, yoghurt sauce, and crunchy cabbage for a vegetarian taco filling.

Parval Masala Wraps
Use spiced parval with chutney and salad inside rotis or wraps for an easy lunchbox option.

Roasted Parval and Chickpeas
Combine oven-roasted parval slices with chickpeas, olive oil, and spices as a vegan grain bowl topping.

With its neutral base and absorbent texture, parval can adapt to both Eastern and Western cooking styles, making it suitable for New Zealand kitchens seeking fusion-friendly vegetables.

Health and Nutrition Benefits

Parval is considered one of the healthiest Indian vegetables due to its low calorie count and high fibre content. Traditionally, it is valued for:

• Digestive support – high in fibre and easy to digest
  
• Cooling properties – ideal for warm climates and detox recipes
  
• Blood sugar regulation – low glycaemic index
  
• Natural antioxidants – supports immune health
  

Typical Nutritional Profile (per 100g)

• Calories: 20–30 kcal
  
• Protein: 2–3g
  
• Carbohydrates: 4–6g
  
• Fibre: 2g
  
• Fat: <1g
  
• Vitamin C: 20–25% of RDI
  
• Vitamin A, B-complex: Trace amounts
  
• Iron & Potassium: Modest amounts
  

Because it is light, alkalizing, and non-starchy, parval is perfect for:

• Weight-conscious diets
  
• Detox meal plans
  
• Diabetic-friendly meals
  
• Low-sodium cooking
  

Its naturally soothing effect on the digestive system makes it a great choice for children, seniors, or anyone recovering from illness.

Perfect for New Zealand Homes and Kitchens

With the growing South Asian and Indo-Fijian communities across New Zealand, traditional vegetables like parval are in increased demand. Whether you're from India, Fiji, Sri Lanka, or simply a fan of authentic Indian cuisine, this product offers:

• Cultural authenticity – Stay true to traditional recipes with the real vegetable
  
• Kitchen convenience – Frozen, prepped, and ready in minutes
  
• Culinary versatility – Suitable for curry, stir-fry, or grill
  
• Pantry stability – Long shelf life with zero spoilage risk
  
• Family appeal – Light and mild enough for all age groups
  

VIMAL’s frozen parval allows Kiwis to explore and enjoy home-style Indian cooking, without needing to source fresh gourds from specialty markets or wait for limited seasonal availability.