PANEER CUBES 1KG (SWAD) [FZN]

Authentic Indian Paneer – Convenient, Versatile, and Ready to Cook

PANEER CUBES 1KG (SWAD) [FZN] offers a traditional Indian culinary staple in a convenient, ready-to-use frozen format. Made from high-quality milk and processed to preserve its firm texture and fresh taste, these paneer cubes are ideal for both home cooking and commercial food preparation in New Zealand. Whether you’re making restaurant-style curries, stir-fries, kebabs, or fusion dishes, this bulk 1kg pack of frozen paneer delivers authentic taste, nutrition, and convenience.

SWAD, a globally recognized brand in Indian groceries and frozen foods, brings consistency and authenticity to your kitchen. These frozen paneer cubes are cut to uniform size and sealed to maintain freshness, allowing you to enjoy the creamy texture and rich flavour of fresh paneer without the hassle of cutting or curdling.

What is Paneer?

Paneer is a fresh, non-melting Indian cheese made by curdling milk with lemon juice, vinegar, or food-grade citric acid. It is widely used in Indian cuisine as a vegetarian protein source and has become increasingly popular globally due to its mild flavour, firm texture, and versatility.

Unlike Western cheeses, paneer does not age, melt, or ferment. It holds its shape when cooked, making it perfect for:

• Cubing and sautéing
  
• Grilling or skewering
  
• Stuffing in breads or pastries
  
• Simmering in gravies and sauces
  

Its ability to absorb spices and sauces without falling apart makes it the perfect protein base for a wide variety of cuisines, especially in vegetarian and plant-forward meals.

Why Choose SWAD Paneer Cubes?

SWAD is one of the most trusted names in Indian food products worldwide. Their frozen paneer cubes are:

• Made from pure, high-quality milk
  
• Cut evenly for consistent cooking
  
• Individually quick frozen (IQF) to preserve freshness
  
• Free from preservatives or artificial additives
  
• Packed in resealable bags for storage convenience
  

The 1KG pack is ideal for:

• Families who regularly cook Indian food
  
• Restaurants, cafés, and catering businesses
  
• Meal preppers and bulk buyers looking to save time
  

Because the cubes are pre-cut and frozen, there is no need for slicing or draining, which makes meal prep quicker and cleaner.

Nutritional Benefits of Paneer

Paneer is not only delicious but also nutrient-dense. As a dairy-based product, it is rich in:

• Protein – Supports muscle growth and repair, especially important in vegetarian diets
  
• Calcium – Promotes healthy bones and teeth
  
• Vitamin B12 – Essential for nerve function and energy production
  
• Phosphorus and Magnesium – Important for metabolic health
  

A typical 100g serving of paneer provides:

• Calories: 260–300 kcal
  
• Protein: 18–21g
  
• Fat: 20–24g (mainly saturated)
  
• Carbohydrates: 1–2g
  
• Calcium: 20–25% of daily requirement
  

This makes paneer a high-quality vegetarian protein, particularly suitable for children, athletes, and those on high-protein, low-carb diets.

Culinary Uses: Traditional and Modern

Indian Curries and Gravy Dishes

Paneer Butter Masala
A restaurant classic made with rich tomato gravy, cream, and soft cubes of paneer.

Palak Paneer
Spinach purée cooked with garlic, spices, and sautéed paneer cubes.

Shahi Paneer
A Mughlai-style curry using paneer, cashew cream, and saffron for a luxurious dish.

Kadai Paneer
A spicy, dry-style paneer curry with capsicum, onions, and bold spices.

Matar Paneer
Green peas and paneer in a tomato-based sauce—a staple in many Indian homes.

These dishes are easy to prepare using frozen cubes, as they can be thawed or added directly to the simmering gravy.

Grilled, Fried, and Stir-Fried

Paneer holds its shape during grilling and frying, making it ideal for:

• Paneer Tikka – Cubes marinated in yogurt and spices, grilled or baked
  
• Chilli Paneer – Indo-Chinese fusion dish with capsicum and soy-based sauce
  
• Paneer Pakoras – Spiced paneer cubes dipped in chickpea batter and deep-fried
  
• Stir-fried paneer with vegetables for wraps or bowls
  

Fusion and Contemporary Cuisine

Paneer is gaining popularity in modern and Western cooking. Some fusion applications include:

• Paneer Burgers – Breaded and grilled cubes layered with sauces and salads
  
• Paneer Tacos or Quesadillas – Spiced paneer combined with beans or vegetables
  
• Paneer Pizzas – Cubes added as a topping with tandoori or masala flavours
  
• Paneer Pasta – Tossed with tomato or creamy sauces and roasted veggies
  
• Paneer Skewers – Mixed with pineapple, capsicum, or mushrooms for BBQ
  

Paneer’s neutral flavour and chewy texture make it an excellent meat substitute in Western and global dishes.

Baking, Stuffing, and Snacks

Paneer can be crumbled, mashed, or sliced for:

• Stuffed naan or parathas
  
• Paneer-stuffed samosas or puff pastries
  
• Baked casseroles with spiced paneer layers
  
• Vegetable bakes or lasagna substitutes
  

Because of its structure, paneer doesn’t melt—so it works well in baked dishes where form retention is key.

Cooking Tips for Frozen Paneer

• Quick thaw: Place in warm water for 10–15 minutes before use
  
• Direct use: Add to gravies or sauces straight from frozen; it will soften as it simmers
  
• For grilling/frying: Thaw first and pat dry to prevent oil splatter
  
• To enhance texture: Soak thawed cubes in warm salted water to make them softer and spongier
  

Frozen paneer from SWAD is designed for consistency, allowing predictable results with each use—an important benefit for commercial kitchens.

Who It’s For

PANEER CUBES 1KG (SWAD) is a kitchen essential for:

• Vegetarian and vegan households (ovo-lacto vegetarians)
  
• Indian families and South Asian expats in NZ
  
• Restaurants and takeaways serving Indian, Indo-Chinese, or fusion food
  
• Chefs exploring protein-rich, meat-free ingredients
  
• Health-conscious individuals seeking natural protein sources
  

It also appeals to meal prep enthusiasts, as the cubes can be portioned out and used as needed.

The Role of Paneer in Indian and Global Cuisine

Paneer holds cultural and culinary significance throughout the Indian subcontinent. It is used across various regional cuisines:

• North India – Creamy gravies and rich vegetarian thalis
  
• East India – Light tomato-based curries
  
• West India – Spicy dry stir-fries
  
• South India – Modern fusion with dosa, uttapam, and curries
  

Internationally, paneer has become a favourite in:

• Vegetarian Mediterranean bowls
  
• Buddha bowls and grain salads
  
• Western cafés and street food vendors
  
• Fusion restaurants blending East and West
  

New Zealand’s evolving food culture, with its embrace of multicultural flavours, makes paneer a rising star in both home and professional kitchens.

Sustainability and Dietary Benefits

Paneer contributes to sustainable eating by offering a low-impact, meat-free protein option. It aligns well with:

• Vegetarian and flexitarian lifestyles
  
• Low-carb and high-protein diets
  
• Whole-food, minimally processed nutrition
  
• Non-GMO, preservative-free cooking
  

With increased awareness of ethical consumption and health, paneer meets the needs of modern dietary choices.