Okra Whole 24/340GM Frozen (Vimal) – Fresh, Nutritious Whole Okra for Versatile Cooking

Introduction to Vimal Whole Frozen Okra

The Okra Whole 24/340GM FZN (Vimal) pack offers high-quality frozen whole okra, carefully harvested at peak freshness and frozen immediately to preserve its natural flavour, texture, and nutrients. Vimal, a trusted brand in frozen produce, delivers this versatile vegetable ready for use in New Zealand kitchens — whether for traditional dishes, fusion cuisine, or healthy everyday meals.

Okra, also known as lady’s finger or bhindi, is cherished worldwide for its unique texture and health benefits. This frozen pack allows you to enjoy fresh okra year-round, conveniently portioned for family meals or commercial use.

What is Okra?

Okra is a green, finger-shaped vegetable known for its tender texture and mild flavour. It is widely used in Indian, Middle Eastern, African, Caribbean, and Southern US cuisines. Okra pods are rich in fibre and have a characteristic mucilaginous (slimy) texture when cooked, which helps thicken soups, stews, and curries naturally.

The vegetable is a nutrient-dense food offering a variety of vitamins, minerals, and antioxidants essential for a balanced diet.

Features of Vimal Frozen Whole Okra 24/340GM Pack

Quality and Freshness

Vimal’s whole okra is carefully selected, cleaned, and frozen rapidly to retain freshness, texture, and nutritional value. The frozen form ensures long shelf life without compromising quality.

Convenient Portioning

The pack contains 24 individual 340GM portions, ideal for precise meal planning and reducing waste in both home and professional kitchens.

Versatility in Cooking

Whole okra is ready to use in diverse recipes — from frying and sautéing to boiling and roasting — adding flavour and texture to your meals.

Nutritional Benefits of Okra

Okra is a powerhouse of nutrients including:

• Rich in Dietary Fibre: Promotes digestion and aids in blood sugar control.
  
• Vitamins: High in vitamins C and K, supporting immunity and blood clotting.
  
• Minerals: Provides calcium, magnesium, and potassium for bone and heart health.
  
• Antioxidants: Contains polyphenols that help reduce inflammation.
  
• Low in Calories: Supports weight management and healthy eating habits.
  

Culinary Uses of Frozen Whole Okra

Traditional Dishes

• Bhindi Masala: Spiced sautéed okra with onions and tomatoes.
  
• Gumbo: Classic Southern US stew thickened with okra’s mucilage.
  
• Okra Curry: Slow-cooked with aromatic spices in Indian style.
  
• Fried Okra: Crispy fried okra bites popular as snacks or side dishes.
  

Fusion and Global Recipes

• Roasted Okra: Tossed with spices and roasted for a healthy snack.
  
• Okra Stir-fry: Quick Asian-style stir-fry with soy sauce and garlic.
  
• Okra in Soups: Adds natural thickness and nutrition to vegetable soups.
  
• Pickled Okra: Tangy pickled okra as a side or condiment.
  

How to Prepare Vimal Frozen Whole Okra

1. Thaw as needed or cook directly from frozen.
   
2. Wash if necessary and trim the stems if desired.
   
3. Cook according to recipe: sauté, fry, roast, boil, or stew.
   
4. Season with preferred spices and herbs for best flavour.
   
5. Serve as a side dish or incorporate into main meals.
   

Why Choose Vimal Frozen Whole Okra in New Zealand?

Trusted Quality and Authenticity

Vimal is known for rigorous quality standards, providing New Zealand consumers with fresh-tasting, nutritious frozen vegetables.

Convenience and Year-Round Availability

Frozen okra removes seasonal constraints, allowing you to enjoy this vegetable anytime without spoilage concerns.

Supports Diverse Culinary Preferences

Perfect for traditional Indian dishes or fusion recipes, fitting well into New Zealand’s multicultural cuisine landscape.

Health-Focused Choice

Okra’s nutrient density and low calorie content appeal to health-conscious New Zealanders.