Moong Dal 200GM/40 (Haldirams) – Premium Quality Split Yellow Gram Lentils

Introduction to Haldirams Moong Dal

The Moong Dal 200GM/40 (Haldirams) pack offers premium quality split yellow gram lentils, a staple pulse widely used in Indian and global cooking. Haldirams, a trusted name in authentic Indian foods, brings this nutritious and versatile ingredient to New Zealand households, restaurants, and caterers. Moong dal is celebrated for its mild flavour, quick cooking time, and impressive health benefits, making it an essential pantry ingredient.

This pack contains 40 portions of 200 grams each, perfect for convenient use and maintaining freshness while enabling easy meal planning.

What is Moong Dal?

Moong dal, also known as split yellow mung beans, is derived from whole mung beans with the outer green skin removed and split into halves. It is a protein-rich legume known for its soft texture when cooked, mild earthy flavour, and digestibility. It features prominently in Indian dals (lentil soups), khichdi, dosas, and a variety of other dishes.

Moong dal is versatile and suitable for use in vegetarian, vegan, gluten-free, and health-conscious diets.

Features of Haldirams Moong Dal 200GM/40 Pack

Premium Quality and Purity

Haldirams ensures that the moong dal is carefully cleaned, sorted, and packed to maintain high purity and quality standards. The dal is free from stones, dust, and impurities, providing consistent cooking results.

Convenient Packaging

The 200GM/40 pack means 40 individual 200-gram packs, allowing for easy portion control, freshness retention, and minimizing waste. Ideal for families, commercial kitchens, and food businesses.

Quick Cooking and Digestibility

Moong dal cooks faster than many other lentils and is easily digestible, making it suitable for all ages and dietary needs.

Nutritional Benefits of Moong Dal

Moong dal is a nutritional powerhouse offering:

• High Protein Content: Essential for muscle repair and growth.
  
• Rich in Dietary Fibre: Supports healthy digestion and bowel movements.
  
• Low in Fat and Calories: Perfect for weight management.
  
• Good Source of Vitamins and Minerals: Including folate, potassium, magnesium, and iron.
  
• Antioxidants and Phytochemicals: Aid in reducing inflammation and oxidative stress.
  
• Gluten-Free and Vegan-Friendly: Suitable for diverse dietary preferences.
  

Culinary Uses of Haldirams Moong Dal

Traditional Indian Recipes

• Moong Dal Tadka: Lentils cooked with tempered spices for a comforting dal.
  
• Khichdi: A wholesome one-pot dish combining dal and rice.
  
• Dosa and Cheela: Batter made from soaked moong dal for savory pancakes.
  
• Moong Dal Halwa: A rich, sweet dessert made with moong dal, ghee, and sugar.
  
• Sprouted Moong Salads: Nutritious salads using sprouted whole moong.
  

Global and Fusion Dishes

• Soups and Stews: Adding protein and texture.
  
• Vegetarian Patties and Burgers: Using moong dal as a base.
  
• Healthy Breakfasts: In porridges or grain bowls.
  

How to Prepare Haldirams Moong Dal

1. Rinse the dal thoroughly under cold water.
   
2. Soak for 30 minutes to 1 hour (optional, for quicker cooking).
   
3. Cook by boiling or pressure cooking until soft.
   
4. Add tempering (tadka) with spices like cumin, mustard seeds, garlic, and chilies.
   
5. Serve with rice, roti, or enjoy as a soup.
   

Why Choose Haldirams Moong Dal in New Zealand?

Trusted Authentic Brand

Haldirams is a globally recognized brand renowned for delivering traditional Indian foods with authentic taste and premium quality.

Portion-Controlled Convenience

Individual 200GM packs help maintain freshness and ease meal planning, reducing waste in households and commercial kitchens.

Suitable for Diverse Dietary Needs

Moong dal fits vegetarian, vegan, gluten-free, and low-fat diets popular among New Zealand consumers.

Nutrition and Health Benefits

With rising awareness of healthy eating, moong dal’s nutritional profile appeals to a wide audience focused on wellness.