Guvar 340GM 24s (Vimal) [Frozen] – Fresh and Nutritious Cluster Beans for Every Meal

Introduction to Vimal Guvar (Cluster Beans)

The Guvar 340GM 24s (Vimal) [FZN] pack offers high-quality frozen cluster beans, also known as Guvar or Gavar, an essential vegetable in Indian cuisine renowned for its unique flavour and health benefits. These fresh cluster beans are carefully harvested and frozen by Vimal, a trusted brand known for its commitment to quality and freshness. This product is perfect for consumers and food businesses in New Zealand seeking authentic, nutrient-rich vegetables that can be conveniently stored and used throughout the year.

Frozen Guvar is a versatile vegetable, ideal for a wide variety of recipes, from traditional Indian curries and stir-fries to fusion dishes, making it a favourite among health-conscious households and chefs alike.

What is Guvar (Cluster Beans)?

Guvar, scientifically known as Cyamopsis tetragonoloba, is a green vegetable native to the Indian subcontinent. It is characterized by slender, green pods covered in tiny hairs, which give the beans a slightly crunchy texture when cooked. Guvar is appreciated for its mildly sweet, earthy flavour and is commonly used in Indian cooking for sabzis (vegetable dishes), dals, and stir-fries.

This vegetable is also highly valued for its nutritional profile, making it a popular choice for balanced and healthy diets.

Features of Vimal Guvar Frozen 340GM Pack

Premium Quality and Freshness

Vimal ensures that the cluster beans are harvested at peak ripeness, cleaned, and quickly frozen to lock in freshness, nutrients, and flavour. The freezing process preserves the vibrant colour and crisp texture, providing a farm-fresh experience even months after packaging.

Convenient Packaging

The 340GM pack is perfect for portion control, allowing easy thawing and use without waste. The 24-pack bulk packaging is ideal for retailers, restaurants, and families who prefer stocking up on fresh vegetables.

Versatility in Cooking

Frozen Guvar is ready to be cooked directly from frozen or after thawing, saving preparation time. It is perfect for a range of culinary uses including curries, stews, stir-fries, and even pickles.

Nutritional Benefits of Guvar (Cluster Beans)

Guvar is a powerhouse of nutrients offering:

• Low in Calories: Ideal for weight management and healthy eating plans.
  
• Rich in Dietary Fibre: Supports digestion and prevents constipation.
  
• Good Source of Vitamins: Especially vitamin A, C, and K for immune and bone health.
  
• Contains Essential Minerals: Such as calcium, iron, and magnesium.
  
• High in Antioxidants: Helps fight free radicals and reduce oxidative stress.
  
• Supports Blood Sugar Control: Beneficial for diabetic-friendly diets.
  

Culinary Uses of Frozen Guvar

Traditional Indian Recipes

Guvar is a staple in Indian cooking, used in dishes like:

• Guvar ki Sabzi: A simple sauté of cluster beans with spices.
  
• Guvar dal: Mixed with lentils for a nutritious and hearty meal.
  
• Kadhi with Guvar: A yogurt-based curry incorporating these beans.
  
• Bhaji: Stir-fried with mustard seeds, garlic, and chillies.
  

Fusion and Global Dishes

Guvar’s unique texture makes it suitable for modern fusion recipes:

• Stir-fried Guvar with garlic and soy sauce as an Asian-inspired side dish.
  
• Guvar tempura or fritters as a crunchy snack.
  
• Mixed vegetable salads incorporating blanched frozen cluster beans.
  
• Roasted vegetable medleys paired with Mediterranean spices.
  

How to Prepare Vimal Frozen Guvar

1. Thawing: Thaw in the refrigerator or rinse under cold water.
   
2. Cooking: Boil, steam, sauté, or stir-fry according to your recipe.
   
3. Seasoning: Add traditional Indian spices, herbs, or your preferred seasoning.
   
4. Serving: Enjoy as a side dish, in curries, or incorporated into mains.
   

Why Choose Vimal Frozen Guvar in New Zealand?

Quality and Authenticity

Vimal is a reputable brand known for maintaining high standards in sourcing and freezing fresh produce, ensuring New Zealand consumers get authentic, farm-fresh vegetables year-round.

Convenience and Long Shelf Life

Frozen Guvar eliminates seasonal limitations, allowing you to enjoy this nutritious vegetable any time. It reduces waste with portioned packs and requires minimal preparation.

Perfect for Diverse Culinary Preferences

Whether cooking traditional Indian meals or experimenting with international recipes, frozen Guvar fits well with New Zealand’s diverse food culture.

Health-Conscious Choice

With growing awareness of healthy eating in New Zealand, Guvar’s low calorie and nutrient-rich profile appeals to diet-conscious consumers.