BONITO FLAKES/SHAVINGS 500GM (FUTABA) (HANA KEZURI 35217)

The Authentic Taste of Japan – Futaba Bonito Flakes

BONITO FLAKES/SHAVINGS 500GM (FUTABA) (HANA KEZURI 35217) brings the authentic taste of Japan straight to your kitchen with premium bonito flakes. Made from high-quality bonito fish, these thin, shaved flakes are a staple in Japanese cuisine, known for their umami-rich flavour and delicate texture. With 500g of bonito flakes in each pack, this product is perfect for home cooks, chefs, or anyone who wants to add a touch of Japanese authenticity to their dishes.

Produced by Futaba under the Hana Kezuri brand, this product is ideal for enhancing the flavour of soups, broths, rice dishes, and even as a topping for okonomiyaki (Japanese savory pancake) or takoyaki (octopus balls). The smoky and umami-packed flavour of bonito flakes will elevate your dishes, whether you’re preparing a traditional Japanese meal or experimenting with fusion recipes.

What are Bonito Flakes?

Bonito flakes (known as katsuobushi in Japanese) are thin, dried shavings of bonito fish, a species of tuna commonly used in Japanese cuisine. The fish is smoked, dried, and then shaved into thin, delicate flakes, which are used in a variety of traditional Japanese dishes. Bonito flakes are a key component in making dashi, a traditional Japanese broth, which serves as the base for soups, stews, and noodle dishes.

In addition to its use in dashi, bonito flakes are also used as a garnish for various dishes, adding a smoky, savoury flavour that enhances the overall taste profile of the dish. These flakes can be sprinkled over rice, vegetables, or noodles, or used in making sauces, salads, and marinades.

The Hana Kezuri Bonito Flakes are finely shaved, providing a soft, light texture that dissolves easily when sprinkled over hot food, releasing their full umami flavour.

Why Choose Futaba Bonito Flakes?

Futaba is a trusted name in the Japanese food industry, known for producing high-quality ingredients that maintain the authentic taste of Japanese cuisine. Here are a few reasons why Futaba Bonito Flakes are an excellent choice for your kitchen:

• Premium quality: Futaba sources the finest bonito fish, ensuring that each flake is rich in umami and full of authentic smoky flavour.
  
• Versatile use: These bonito flakes can be used in a variety of dishes, from traditional dashi broth to sushi rolls, tempura, and even fusion recipes that blend Japanese flavours with other cuisines.
  
• Authentic taste: Made with traditional methods, these flakes provide the true Japanese flavour that elevates any dish they’re added to.
  
• Easy to use: The finely shaved flakes dissolve quickly into broths or atop hot dishes, making them an easy way to enhance your cooking without much effort.
  
• Long shelf life: The 500g pack is ideal for those who use bonito flakes frequently. It’s also sealed for freshness and can be stored for extended periods without losing its flavour.
  

Futaba Bonito Flakes are perfect for anyone looking to bring the taste of Japan to their home kitchen. Whether you're a seasoned cook or new to Japanese cuisine, these flakes will help you prepare authentic and delicious meals.

Nutritional Information and Health Benefits

While bonito flakes are often used as a flavouring ingredient, they also offer several nutritional benefits. Here’s an overview of the key nutrients and health considerations:

Key Nutritional Benefits:

• Rich in protein: Bonito flakes are an excellent source of protein, making them a great addition to your diet.
  
• Low in fat: These flakes are low in fat, providing a healthy snack option when added to your dishes.
  
• Packed with umami: Bonito flakes are naturally rich in umami due to the glutamic acid found in the fish, making them a great way to enhance the flavour of your meals without needing extra salt.
  
• Packed with minerals: Bonito flakes are a good source of minerals such as calcium, iron, and magnesium, which are important for bone health, energy production, and overall well-being.
  

Nutritional Information (per 100g serving):

• Calories: 250–300 kcal
  
• Protein: 40–45g
  
• Fat: 5–7g
  
• Carbohydrates: 5–10g
  
• Sodium: 800–1000mg
  
• Minerals: Rich in calcium, iron, and magnesium
  
• Fibre: 0–1g
  

As bonito flakes are often used in small quantities, they contribute a relatively low amount of calories and fat. Their primary benefit comes from the protein and umami they provide, enhancing the flavour of your dishes while offering a healthy nutritional profile.

Culinary Uses of Futaba Bonito Flakes

As a Base for Dashi (Japanese Broth)

Dashi is a key ingredient in Japanese cooking and serves as the base for many soups, noodle broths, and sauces. To make traditional dashi, combine bonito flakes with kombu (seaweed) and water, bringing it to a boil and then straining. This creates a light, savoury broth that is the foundation of many classic Japanese dishes.

As a Topping or Garnish

• On rice: Sprinkle bonito flakes over a bowl of steamed rice to add flavour and texture.
  
• On salads: Use bonito flakes as a topping for green salads or noodle salads, giving them a smoky, savoury kick.
  
• On noodles: Sprinkle over soba, udon, or ramen noodles for a delicious finishing touch.
  

In Sushi and Sashimi

Bonito flakes are also great for sushi rolls or sashimi, adding a unique umami flavour that enhances the fresh taste of fish and rice.

In Fusion Dishes

Incorporate bonito flakes into fusion dishes that combine Japanese flavours with other culinary traditions. Try using them in pasta dishes, grilled meats, or even vegetarian meals to bring an exciting new layer of flavour.

As a Seasoning

• In sauces: Mix bonito flakes into soy sauce, mayo, or tahini to create unique, umami-rich sauces for your dishes.
  
• In tempura batter: Add finely crushed bonito flakes to tempura batter for a subtle, savoury twist.
  

Why Futaba Bonito Flakes Are Perfect for New Zealand Kitchens

New Zealand’s diverse population and growing interest in international cuisine make Futaba Bonito Flakes a perfect addition to Kiwi kitchens. Here’s why they’re so popular in New Zealand:

• Multicultural demand: New Zealand’s increasing interest in Asian cuisine, particularly Japanese food, has led to a growing demand for authentic ingredients like bonito flakes.
  
• Versatile ingredient: Whether you’re making traditional Japanese dishes or experimenting with fusion flavours, Futaba Bonito Flakes are a versatile ingredient that can enhance a wide variety of recipes.
  
• Healthy, flavourful addition: The rich umami of bonito flakes adds depth of flavour to dishes without relying on extra salt or artificial flavour enhancers, making them a great choice for health-conscious Kiwis.
  
• Authentic Japanese experience: New Zealanders who love to cook or try new cuisines can enjoy the authentic Japanese taste that Futaba Bonito Flakes bring to the table.
  

Ideal For:

• Japanese food enthusiasts looking for authentic ingredients
  
• Health-conscious individuals seeking nutritious flavour enhancers
  
• Chefs and home cooks experimenting with international cuisines
  
• Sushi lovers, ramen enthusiasts, and fans of Japanese broths
  
• Vegetarians and vegans looking for rich, plant-based sources of umami