![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback](/media/commerce_products/449666/10776455479569.png)
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
$58.44 NZD
or 4 payments of $14.61 with
by Rebekkah Ladyne (Author)
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
Number of Pages: 404
Dimensions: 1 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
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