The Little Book of Tools: How to Change the Patterns We Practice - Paperback

by Jessica Neideffer (Author)

The Little Book of Tools is intended to provide simple ways of shifting our attitude (energy) and thoughts during our daily interactions with others and our Self into a more loving, calm, centered space. Through my work, I have found that most of us are unaware that we are living in a subtle state of "fight or flight" due to the stresses that we experience every day. We may think we are "fine", but the energy of this way of being projects out into our lives and has an effect on the Self and our environment. If we don't make time to rest and reset our systems, this way of living can manifest pain, discomfort and even disease within from the stress that the body experiences regularly. As you practice the exercises in the book, you will notice not only a difference in how your physical body feels, you will notice a change in your relationships and environment. The tools are easy to use and if practiced impeccably, they work Are you ready to invite more loving experiences into your life? Are you ready to let go of the limiting beliefs that are holding you back? If you're ready, then this book is for You

Author Biography

Jessica Neideffer became aware that there was more to humans than just a physical body at a very young age. She experienced many health issues during childhood and almost died when she was fifteen from complications of Crohn's dis-ease. After many years of doctors treating the symptoms with western medicine, she knew there had to be another way of being well. After a profound experience at the age of 31, she realized there was a different way and that she was meant to support herself and others in healing on a deeper level. Jessica has honed her skills as an Intuitive Healing Practitioner by working with different teachers and shamans locally and internationally while attending retreats and workshops. Jessica has supported thousands of people in their healing process and continues to expand her community every day. In addition to her private practice in San Jose, CA she guides wellness retreats in Mexico and offers distant healing sessions for clients around the world. She also works with groups of inmates, veterans and corporations to bring the concept of mindful wellness into their lives. Jessica worked in high-tech corporations for twenty years and holds a Bachelor degree in Business Management. She is a Reiki Master and has been practicing since 2007. She works with Sound Healing, NLP, and different guided meditation techniques to connect the mind and body with the focus on health. She understands that each person moves through life issues in different ways, so she works with multiple modalities to assist individuals in their process, at their own pace. Jessica is living her purpose and is dedicated to supporting ALL in remembering their innate ability to heal themselves and change their life from within, one thought at a time.