Just Hummus With Garlic & Lemon 175g

Ideal for Dipping, Spreading, Wraps, Sandwiches, Salads, and Healthy Snacks

Just Hummus™ Garlic & Lemon combines chickpeas, tahini, garlic, and lemon juice to create a smooth, Mediterranean-style dip with a bright, savoury flavour. Its balance of plant protein, fibre-containing chickpeas, and relatively moderate calorie content makes it a versatile option for snacks and meals.

Description

Made primarily from chickpeas (69%), this hummus delivers a classic combination of garlic and lemon flavours. It can be used as a dip for vegetables, a spread for sandwiches and wraps, or as a flavourful addition to salads and grain bowls.

Compared with many creamy dips, hummus generally provides more plant protein and less saturated fat while offering a simple ingredient base centred around legumes.

Key Points

Chickpea-Based: Made with 69% chickpeas.

Plant Protein Source: 7g protein per 100g.

Low Saturated Fat: Only 0.9g per 100g.

Versatile Use: Suitable as a dip, spread, or sauce.

Garlic & Lemon Flavour: Bright and savoury taste profile.

Nutrition Highlights

Per 100g

• Energy: 755kJ
• Protein: 7g
• Fat: 8.8g
• Saturated Fat: 0.9g
• Carbohydrates: 15.7g
• Sugars: 3.2g
• Sodium: 385mg

Per 20g Serving

• Energy: 150kJ
• Protein: 1.4g
• Fat: 1.8g
• Saturated Fat: 0.2g
• Carbohydrates: 3.1g
• Sugars: 0.6g
• Sodium: 75mg

Ingredient Highlights

• Chickpeas (69%)
• Tahini (Sesame)
• Garlic (1.3%)
• Lemon Juice (1%)
• Vegetable Oil
• Herbs and Spices

Comparison with Other Dips You've Shared

Notable Advantages

• Lowest saturated fat among the dips listed.
• Lower calorie density than most other dips.
• Higher protein than dairy-based onion and gherkin dips.
• Less fat than the roasted garlic hummus and carrot & honey hummus.

Health Assessment

Strengths

Legume-based protein source

Low saturated fat

Relatively moderate calorie density

Suitable for plant-based eating

More nutrient-dense than many cream-based dips

Considerations

• Contains added oil.
• Moderate sodium content.
• Protein content is useful but not exceptionally high compared with tofu or cottage cheese.

Allergen Information

Contains:

• Sesame

May contain:

• Wheat
• Gluten
• Soy
• Egg
• Milk
• Tree Nuts

Suitable For

• Vegan diets
• Vegetarian diets
• Dairy-free diets
• Mediterranean-style eating
• Plant-based meal plans

Serving Ideas

• Dip carrot sticks, cucumber, celery, and capsicum.
• Spread inside wraps with chicken or falafel.
• Use as a sandwich spread instead of mayonnaise.
• Add to grain bowls and salads.
• Serve alongside grilled halloumi.
• Pair with pita bread or naan.

Overall Nutrition Rating

Among the dips you've provided so far, Just Hummus Garlic & Lemon is one of the healthiest overall choices, thanks to its chickpea base, low saturated fat, moderate calories, and reasonable protein content.

Conclusion

Just Hummus With Garlic & Lemon 175g is a balanced, plant-based dip made primarily from chickpeas, tahini, garlic, and lemon. Compared with many cream-based dips, it offers lower saturated fat, moderate protein, and greater versatility, making it one of the stronger nutritional choices among the dips you've shared.