Big Ben XXL Bacon & Egg Pie 200g

Ideal for Quick Meals, Lunches, Work Breaks, and On-the-Go Eating

Big Ben XXL Bacon & Egg Pie 200g combines scrambled egg, bacon, cheese, and flaky pastry in a convenient ready-to-eat pie format. With nearly 20g of protein per pie, it offers a filling meal option for busy days.

Description

This XXL pie contains a substantial filling of scrambled egg (22%), bacon (13%), and cheese encased in pastry. Designed as a complete single-serve meal, it can be heated and eaten as a quick lunch, snack, or convenience meal.

The combination of egg, bacon, and cheese delivers a classic breakfast-inspired flavour profile while providing a significant amount of protein.

Key Points

High Protein: Nearly 20g protein per pie.

Substantial Serving Size: 200g XXL format.

Contains Real Egg and Bacon: Egg is the largest filling ingredient.

Convenient Single Serve Meal: Ready to heat and eat.

Nutrition Highlights

Per 100g

• Energy: 1,110kJ
• Protein: 9.9g
• Fat: 14.4g
• Saturated Fat: 7.6g
• Carbohydrates: 23.4g
• Sugars: 1.2g
• Sodium: 477mg

Per Pie (200g)

• Energy: 2,320kJ
• Protein: 19.8g
• Fat: 28.8g
• Saturated Fat: 15.2g
• Carbohydrates: 46.8g
• Sugars: 2.4g
• Sodium: 954mg

Ingredient Highlights

• Scrambled Egg Mix (22%)
• Bacon (13%)
• Cheese
• Wheat Flour Pastry
• Onion
• Seasonings

Comparison with Other Big Ben XXL Pies You've Shared

Best Option by Category

• Lowest sodium: Bacon & Egg Pie
• Highest protein: Steak & Double Cheese Pie
• Highest energy: Mince & Double Cheese Pie
• Lowest fat: Steak & Double Cheese Pie

Among the XXL range you've provided, the Bacon & Egg Pie has the lowest sodium content while maintaining similar protein levels.

Nutritional Considerations

Positives

• Good protein content for a convenience meal.
• Contains egg, which contributes high-quality protein.
• Lower sodium than the XXL Mince & Cheese and Steak & Cheese varieties.

Considerations

• High in energy (2,320kJ per pie).
• High in saturated fat (15.2g per pie).
• Nearly half of an adult's recommended daily sodium intake in one serving.

Allergen Information

Contains:

• Wheat
• Gluten
• Milk
• Soy
• Egg
• Sulphites

May contain:

• Barley
• Oats
• Rye

Suitable For

• Quick lunches
• Convenience meals
• High-protein snacks
• On-the-go eating

Not suitable for vegetarian, vegan, gluten-free, dairy-free, or egg-free diets.

Overall Assessment

From a nutrition perspective, the Big Ben XXL Bacon & Egg Pie provides a reasonable amount of protein and is the lowest-sodium option among the XXL pies you've listed. However, it remains a discretionary convenience food due to its high energy, saturated fat, and sodium content.

Nutrition Rating (relative to similar convenience pies)

Conclusion

Big Ben XXL Bacon & Egg Pie 200g is a filling convenience meal containing egg, bacon, and cheese with nearly 20g of protein per serving. While it compares favourably with other XXL pie varieties for sodium content, it is still best enjoyed occasionally as part of a balanced diet.